Handling Stress

May 24, 2018 - 9:00 am - 12:00 pm

As the costs associated with stress soars, organizations are looking for practical tools to help employees.

Equip your people with realistic stress-coping techniques.

Workshop Content:

  • The difference between good and bad stress
  • Assess your emotional and physical stress levels
  • Adopting positive meta-talk
  • Techniques to help you accept & withstand anxieties
  • Words of wisdom for dealing with the burdens of life
  • Strategize in groups with case study situations
  • Develop coping strategies for three current stressors

Learn To:

  • Recognize the signs of stress in yourself & others
  • Determine your main stressors
  • Manage and relieve your stress using: avoidance, short-circuiting and mitigation
  • Change your lifestyle to combat the risks and eliminate the causes
  • Develop practices to alleviate tension in your life
  • Establish limits for yourself to strengthen your ability to handle pressure

Courses and workshops are held at McDonald Green, 215 Holiday Inn Dr, Cambridge
For more information email training@mcdonaldgreen.com or call Toni at 519-654-9388

Sign Up For This Workshop

Bookings are closed for this event.